An amazing superfood – Moringa !

“Moringa oleifera is the most nutrient-rich plant known to science”……People call it the ‘Tree of Life.’ “Mother’s best friend” is the way people refer to this tree in the Philippines where the leaves of the malunggay, as they call it, are cooked and fed to babies. Other names for it include horseradish tree and drumstick…

Cinnamon – An aromatic spice for the royals!

Great for balancing digestion, pacify headaches, cold, relieving painful menstrual cramps, quell nausea and regulates metabolism of fats and sugars, improve heart functioning and help you lose weight too…its truly a superfood that must be part of your regular diet…..

Turmeric (A superfood like no other)!

It is an extremely effective, tridoshic herb with vast healing properties.
It supports detoxification for the liver; promotes a healthy response to allergens and a healthy immune response; assists digestion; helps purify the blood; and promotes health of the lungs, circulation and nervous system.

Be connected…be worthy..!

Do we feel a presence of something inside that’s telling us, its so beautiful….or do we feel absence of everything (that we know)….maybe there’s something or someone out there but our mind’s eye doesn’t recognize it since its not been seen before

Ayurveda through the ages…

In different parts of India, Ayurveda was practised with regional peculiarities and traditions and each made contributions to Ayurveda as we know today

Where did it all begin ? Is Ayurveda older than modern science?

Ayurveda is Sanskrit for “Knowledge of life or daily living”. And the philosophy of Ayurveda is to enhance “ayu” ie. lifespan and quality of ayu of all living beings. It has been historically transmitted to mankind by divine and mortal sages, through “Shruti” (listening) and “smriti” (remembering) for many centuries through songs & verses- known as the vedas

Live intensely, passionately and be healthy from within….

Not thinking from the space of lack, need or pain will enable you to make right choices to achieve healthy body, mind and soul in harmony by itself and with all nature around it.

You are what you digest..

Careful food combining can dramatically improve the quality of digestion, support the body in receiving a deeper level of nourishment, and positively impact our overall health

Be truly free by tuning into nature’s rhythm

Each day, season, and life has inherent rhythm. Tune into it and experience inner freedom & calm

“Let food be thy medicine and medicine be thy food”

Learn some fundamental truths about food which should finally become part of our lifestyle