We accept stress as a necessary evil, thinking its inevitable. We live to eat and feel that food will replace emptiness or feelings of unworthiness in our low moments.
Read on to know in detail, the shocking impact of stress on our bodies and minds.
Why are we anxious?
What causes anxiety? Holistic approach places much importance on diet and lifestyle, which can be used directly as a tool, to understand & resolve conflicts of the mind.
What does stress look like?
Our bodies are programmed to heal naturally, and what stops that healing are all the stressors of daily life. Read on to know what these look like…
Get the mobile off your radar
** Are you in control of your time mostly or it passes by without your awareness?
** Are you doing self-care – ie things that nourish your mental and emotional state of being?
** Are you fatigued, without a reason?
Stress to unending consumption
Learn to recognise and break the vicious cycle of unconscious consumption and stop swinging between craving highs and crashing lows…
Sleep – a new happiness pill
A good quality sleep produces the right hormones in right quantities to make us leaner, stronger and happier. Lets see how!! Our brain sorts and processes and files the days information and stimuli, while we think we are shut down. Many of the most radical breakthroughs in human history, including the periodic table, the structure…
Build your immunity and not your fears..
Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. Marie Curie Technically, immune system comprises of the white blood cells, antibodies, bone marrow, thymus, spleen and the lymphatic system. But its critically dependent on perfect functioning of other…
What stops us from following a exercise routine that’s good for our mind and body ?
What stops us from following a exercise routine that’s good for our mind and body ? A. Cluttered mind A lot of our clutter in our mind is due to the thoughts that constantly flood us, confusing us and derailing us from our carefully planned path to wellbeing. These thoughts are emanating from our unsorted…
Detox the natural way – FAQ
Why Detox Blood courses through your veins and sends nourishment to every cell and every organ of your body. If your blood is toxic, your body doesn’t function optimally, and can get sick over time. Likewise your mind will be impacted and will not be as alert, focused and sharp. What are toxins and how…
An amazing superfood – Moringa !
“Moringa oleifera is the most nutrient-rich plant known to science”……People call it the ‘Tree of Life.’ “Mother’s best friend” is the way people refer to this tree in the Philippines where the leaves of the malunggay, as they call it, are cooked and fed to babies. Other names for it include horseradish tree and drumstick…
Cinnamon – An aromatic spice for the royals!
Great for balancing digestion, pacify headaches, cold, relieving painful menstrual cramps, quell nausea and regulates metabolism of fats and sugars, improve heart functioning and help you lose weight too…its truly a superfood that must be part of your regular diet…..
Turmeric (A superfood like no other)!
It is an extremely effective, tridoshic herb with vast healing properties.
It supports detoxification for the liver; promotes a healthy response to allergens and a healthy immune response; assists digestion; helps purify the blood; and promotes health of the lungs, circulation and nervous system.
HealthKarma - my musings on wellbeing 